Floryn plans your workouts and nutrition around your cycle — so you push when you're strong, and recover when you need to.
Join the private launch list — you'll be first in.
Your hormones shift from week to week — and so does what your body can handle. Floryn maps your training and nutrition to each one.
Gentle movement and mobility while your body resets.
Energy climbs. Floryn adds load as your strength builds.
Peak strength — your window for the hardest sessions.
Wind down. Lighter, restorative work and real recovery.
Floryn adjusts your training to where you are in your cycle — heavier when your body can take it, lighter when it needs to recover. No more forcing a hard session on the wrong week.
Your calorie and macro needs shift across your cycle. Floryn moves with them — keeping you fuelled without the guesswork, and without the crash diets.
One app that adapts your workouts and nutrition to where you are — so consistency finally works with your body, not against it.
We'll email you the moment Floryn opens.